In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium.
Studies have found that if you have too much of a certain kind of bad bacteria in your gut microbiome, you're more likely to have:
- Crohn’s disease
- Ulcerative colitis
- Irritable bowel syndrome (IBS)
A healthy gut is literally a healthy you! That is why our gut health, especially as we age, is so vital to our overall health and longevity.
So the science has proven that keeping our gut healthy is extremely important to our health, but what can you do to ensure a healthy gut lining?
One of the biggest names in gut health today is Dr Gundry. Dr Gundry recently launched his new supplement called Total Restore.
Total restore has been shown to improve your gut lining, but fell short of our top spot because of a few poor reviews and the outrageous price tag.